zhaphod's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

84.6 kg Lost so far: 3.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1597 kcal

Fat: 33.12g | Prot: 55.54g | Carbs: 274.62g. Breakfast: Milk (Whole Milk), Kellogg's Original Corn Flakes, Milk (Whole Milk). Lunch: Bananas, Quaker Quick Oats, Egg White, Raisins (Seedless), Pepitas. Dinner: Freshly Squeezed Orange Juice. Snacks/Other: Whole Milk. more...

2462 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zhaphod's Journal, 16 May 18

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zhaphod's Weight History