zhaphod's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

85.0 kg Lost so far: 3.2 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1469 kcal

Fat: 42.53g | Prot: 54.58g | Carbs: 234.23g. Breakfast: Freshly Squeezed Orange Juice, Chinese Banana, Milk (Whole Milk). Lunch: Coconut Chutney, Sambar, Wheat Chapati. Snacks/Other: Whole Milk. more...

2205 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zhaphod's Journal, 12 May 18

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zhaphod's Weight History