Weigh In record (no journal entry) for 21 May 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 90.18g | Prot: 116.76g | Carbs: 17.31g.
Breakfast: Queijo Coalho, Crepioca, Ovo Mexido, Sadia Salsicha, Café Gelado com Creme de Leite. Lunch: Couve Refogada, Repolho, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Castanhas de Caju, Ovo Mexido, Vapza Peito de Frango Desfiado. more...
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2999 kcal
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Exercise:
Cross Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Cardio - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Tati_beckman's Weight History
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