echo3535's Journal, 21 May 18

echo3535's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2018

71.1 kg Lost so far: 3.5 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1539 kcal

Fat: 29.30g | Prot: 95.11g | Carbs: 223.38g. Lunch: 黑松烏梅汁, 元廚油雞腿, 絲瓜炒蛋, 豬腳, 白菜滷, 白飯, 花枝. Dinner: 番茄汁馬鈴薯蔬菜燉牛肉, 陽春麵. Snacks/Other: 味全柳橙汁. more...

1779 kcal

Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

echo3535's Weight History

View Complete History

echo3535's Journal, 21 May 18

Submit a Comment

echo3535's Weight History