Weigh In record (no journal entry) for 21 May 2018
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 29.19g | Prot: 72.15g | Carbs: 124.45g.
Lunch: 炒青菜, 海帶（加醬油）, 雞蛋（整個）, 豆干, 飯, 鴨肉. Dinner: 涼拌黃瓜, 魚, 飯, 豆腐乾, 炒青菜. Snacks/Other: 老虎牙子 老虎牙子. more...
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Gaining 9.8 kg a Week
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