moonlight1631's Journal, 18 Jul 12

moonlight1631's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2012

89.2 kg Lost so far: 1.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

1444 kcal

Fat: 67.07g | Prot: 76.43g | Carbs: 137.00g. Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Whole Grain Baguette (Side Portion), Panera Bread Cobb Salad. Dinner: Pork Rinds. Snacks/Other: Water. more...

2547 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moonlight1631's Weight History

View Complete History

moonlight1631's Journal, 18 Jul 12

Submit a Comment

moonlight1631's Weight History