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overcommer
Journal
21 May 18
overcommer's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
75.1 kg
Lost so far:
5.2 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1077 kcal
Fat: 48.69g | Prot: 67.23g | Carbs: 96.31g.
Breakfast:
Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee, Kroger Creme Brulee Coffee Creamer, Kroger Lowfat 2% Milk, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Chicken or Turkey and Vegetables in Gravy (Mixture), Green Tea.
Dinner:
Brown Rice (Long-Grain, Cooked) , Kroger Rotisserie Chicken.
more...
2010 kcal
Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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overcommer's Weight History
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