Weigh In record (no journal entry) for 21 May 2018
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72 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.92g | Prot: 96.19g | Carbs: 88.96g.
Breakfast: Zumo de Naranja Natural, Lechuga, RealValle Pechuga de Pavo Reducido en Sal, La Familia Sandwich Multicereal. Lunch: Hacendado Taquitos Jamón de Hembra, Brócoli, Espinacas, Patatas Cocidas, Puerros. Dinner: Pimiento Rojo, Hacendado Pechuga Fileteada de Pollo, Huevo (Entero). Snacks/Other: Huevo, El Caserío Lonchas Queso Light, Hacendado Hamburguesa Pavo Pollo, La Familia Sandwich Multicereal. more...
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2543 kcal
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Exercise:
Showering - 10 minutes, Cooking - 25 minutes, Studying - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 13 hours and 50 minutes, Karate - 1 hour. more...
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Losing 1.8 kg a Week
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noelitaaaa's Weight History
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