Weigh In record (no journal entry) for 21 May 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.44g | Prot: 29.68g | Carbs: 100.76g.
Breakfast: 香蕉. Lunch: 米饭, 花菜, 红烧鱼. Dinner: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）. Snacks/Other: 香瓜, 有壳花生（不吃壳）, 西瓜, 三只松鼠 碧根果. more...
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Losing 2.3 kg a Week
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