anapaulaoliver1965's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

80.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

998 kcal

Fat: 13.27g | Prot: 44.15g | Carbs: 187.41g. Breakfast: Batavo Leite Desnatado, Café (Infusão), Adria Bolacha Água e Sal. Lunch: Caldo de Feijão. Dinner: Abóbora Paulista. Snacks/Other: Café, Bauducco Torrada Light (3), Banana Nanica. more...

2919 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Elliptical - 30 minutes, Gym - 30 minutes. more...

Losing 0.1 kg a Week

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anapaulaoliver1965's Journal, 21 May 18

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anapaulaoliver1965's Weight History