val13200's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018
54.1 kg Lost so far: 2.7 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:
1629 kcal Fat: 71.94g | Prot: 63.14g | Carbs: 172.38g.   Breakfast: Nestlé Chokella, Pâturages Lait Entier, Kellogg's Spécial K Chocolat au Lait, Innocent Smoothie Kiwi Pomme Ananas. Lunch: San Pellegrino Aranciata Rossa, Les Crudettes Sauce Caesar, Noix de Cajou Grillées Non Salées, Salade Verte, Fleury Michon Aiguillettes de Poulet Grillé. Dinner: Les Croisés Gruyère , Pâtes (Cuites). Snacks/Other: Ivoria Chocolat Noir Amandes Entières, Bonne Maman Cœur Fondant au Chocolat. more...
1307 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 1.4 kg a Week

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val13200's Weight History


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