Weigh In record (no journal entry) for 21 May 2018
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78.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 56.96g | Prot: 193.67g | Carbs: 196.88g.
Breakfast: Arla Skyr Vanille, Brotland Kürbiskernbrot, Barney's Best Creamy Peanut Butter, Banane, Supplement Union Royal Flavour, Gut & Günstig Speise Quark Magerstufe. Lunch: Tomatensoße, Kartoffeln, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: ESN Iso-Whey Hardcore - Banana, Wassermelone, RUF Raspelschokolade. more...
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Gaining 4.2 kg a Week
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Hannes241's Weight History
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