Weigh In record (no journal entry) for 21 May 2018
|
64.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 48.66g | Prot: 33.44g | Carbs: 150.78g.
Breakfast: Vigor Requeijão Light, Vitarella Cream Cracker Tradicional, Piracanjuba Leite Semidesnatado, Café. Lunch: Seara Linguiça Toscana, Beterrabas, Farofa, Dr. Oetker Gelatina, Cebolas, Molho Vinagrete, Alface, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Melitta Café Tradicional Solúvel, Piracanjuba Leite Semidesnatado, Bolo de Chocolate. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Iracema Amêndoas de Castanha de Caju, Suavipan Bolinho de Chocolate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|