Weigh In record (no journal entry) for 21 May 2018
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 61.82g | Prot: 111.60g | Carbs: 143.36g.
Breakfast: Победа Шоколад, Жареное Яйцо без Жира, Кофе, Колбаса, Сливочное Масло, Хлеб Гречневый. Lunch: Кофе Латте, Куриные Котлеты на Пару, Помидоры Черри. Dinner: Черешня, Борщ с Курицей, Хлеб Гречневый. Snacks/Other: Кофе Латте, Monsters Протеиновый Батончик. more...
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1917 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alenalevcenco's Weight History
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