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Сколько нужно углеводов и жиров есть при сушке? :)
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58 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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65 kcal
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Fat: 0.12g | Prot: 9.68g | Carbs: 5.36g.
Breakfast: Kananmunan Valkuainen, Pirkka Rasvaton Maito, Kahvi. more...
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steady weight
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KristiWitec's Weight History
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