Weigh In record (no journal entry) for 21 May 2018
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60 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 18.69g | Prot: 42.60g | Carbs: 88.23g.
Lunch: Сметана 15%, Хлеб Бородинский, Гудвилл Гречка, Жареная или Запеченная Куриная Голень, Кофе с Молоком и Сахаром. more...
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1500 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, планка - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MarinaVladim's Weight History
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