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11,54% de grasa.
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 140.60g | Prot: 201.44g | Carbs: 275.50g.
Breakfast: Miel, Miel, Hacendado Polen, Ultimate Stack Creatina, Whey Protein, Milbona Leche UHT Entera, Brüggen Copos de Avena, MyProtein Omega 3. Lunch: Arroz Blanco (Grano Largo), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Lidl Tomate Triturado Freshona, Campo Largo Alubia Pinta. Dinner: Lidl Queso Tierno Roncero, Ensalada típica, Almendras, Lidl Queso Tierno Roncero. more...
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Gaining 0.6 kg a Week
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Sammael7's Weight History
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