Weigh In record (no journal entry) for 18 July 2012
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72.2 kg
Lost so far: 0 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.66g | Prot: 47.03g | Carbs: 202.72g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: cherries, Silloutte O Yogurt, Gala Apples. Dinner: Mandarin Orange (Canned or Frozen), Pesto Sauce, Cheese Filled Tortellini, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Bavarian Multigrain Bread. more...
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2532 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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