svetlana.grigorenko's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

71.1 kg Lost so far: 9.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

313 kcal

Fat: 7.83g | Prot: 34.15g | Carbs: 24.67g. Breakfast: Berna Latte Fresco Scremato, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Кофе Эспрессо. Lunch: Огурец (без Кожуры), Nostromo Tonno al Naturale, Помидоры. Dinner: Primo Prato Caciotta, Greens Broccoli Surgelati. Snacks/Other: Кофе Эспрессо. more...

1863 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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