Weigh In record (no journal entry) for 21 May 2018
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59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 43.45g | Prot: 47.32g | Carbs: 112.02g.
Lunch: Indomaret Kacang Bumbu, Cabai Merah atau Rawit, Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: Nasi Putih. Snacks/Other: Dendeng Sapi. more...
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Losing 0.2 kg a Week
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yaniriko's Weight History
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