Weigh In record (no journal entry) for 18 July 2012
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83.9 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.98g | Prot: 77.71g | Carbs: 129.70g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: pork, Brown Bread, whole wheat chicken roll. Dinner: mutton, 1 puri, chicken tandoor. Snacks/Other: vodka. more...
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Losing 5.6 kg a Week
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serialdieter's Weight History
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