Weigh In record (no journal entry) for 21 May 2018
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 70.17g | Prot: 174.39g | Carbs: 177.49g.
Breakfast: Uovo (Intero), Fiorentini Gallette di Grano Saraceno, Now Foods Ultra Omega 3. Lunch: Myprotein Omega 3, Fiorentini Gallette di Grano Saraceno, Picanha, Esselunga Scamone di Bovino. Dinner: Lattuga, Cipolle, Myprotein Omega 3, Coop Riso Vialone Nano, Pesce Persico. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Bio Gallette Grano Saraceno. more...
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Gaining 1.6 kg a Week
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Michele1984@'s Weight History
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