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_.Alina._
Journal
21 May 18
_.Alina._'s Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
49.9 kg
Lost so far:
23.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1173 kcal
Fat: 45.25g | Prot: 45.87g | Carbs: 151.24g.
Breakfast:
Большая Кружка Молоко 2,5%, Гречка Вареная.
Lunch:
Сыр Гауда, Макфа Вареные Макароны из Твердых Сортов Пшеницы.
Snacks/Other:
Винегрет, Майонез, Салат с Крабовыми Палочками.
more...
1219 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 1.3 kg a Week
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_.Alina._'s Weight History
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