Weigh In record (no journal entry) for 21 May 2018
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47.2 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 12.20g | Prot: 14.53g | Carbs: 143.61g.
Lunch: 桂格(Quaker) 喝的燕麥, Costco 8"墨西哥餅皮, 甜椒, 洋蔥, 好市多 莎莎醬, Costco 萵苣, 紫甘藍, 全聯 小黃瓜. Dinner: 好市多 莎莎醬, Costco 墨西哥薄餅, 甜椒, 洋蔥, Costco 萵苣, 小黃瓜. Snacks/Other: 愛之味 寒天檸檬, 小美 紅豆粉粿, 葡萄. more...
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Losing 1.4 kg a Week
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bowbow1208's Weight History
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