Giuntoli's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

61 kg Lost so far: 12 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1688 kcal

Fat: 63.18g | Prot: 102.49g | Carbs: 182.83g. Breakfast: Кофе с молоком, Овсянка с орехами и медом. Lunch: Блины с Творогом, Огурец (с Кожурой), Помидоры, Котлета Домашняя. Dinner: Запеканка творожная. Snacks/Other: Красное Яблоко. more...

787 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours. more...

Gaining 4.4 kg a Week

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Giuntoli's Journal, 21 May 18

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Giuntoli's Weight History