Weigh In record (no journal entry) for 21 May 2018
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68.8 kg
Lost so far: 14.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 13.19g | Prot: 42.06g | Carbs: 76.29g.
Dinner: Ubi Jalar (Manis), Urap, Soto Daging, Talas, Cumi Goreng. more...
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Losing 0.7 kg a Week
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rafikaera's Weight History
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