Weigh In record (no journal entry) for 18 July 2012
|
87.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
3148 kcal
|
Fat: 107.75g | Prot: 145.08g | Carbs: 406.11g.
Breakfast: Суп Пражский, Суп Куриный с Лапшой, Сырок Нежирный, печенье, сыр, яйцо. Lunch: свекла, котлета, макароны. Dinner: пюре, курица. Snacks/Other: конфета, Мед, Сушки Василеостровские «Малышка» Простые, Персики, варенье, сыр, мороженое, апельсин. more...
|
|
2683 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|