g125047's Journal, 21 May 18

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好家在假日外食沒爆😜😜😜

55.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1135 kcal

Fat: 53.58g | Prot: 62.74g | Carbs: 104.86g. Breakfast: Zespri 紐西蘭黃金奇異果, 全脂牛奶, 阿明師老店太陽餅檸檬蛋糕. Lunch: 煙熏或腌製煙肉, 味王紫菜湯, 高麗菜, 大漢嫩豆腐. Dinner: 蘋果, 義美錫蘭紅茶. Snacks/Other: 炸雞塊（低脂）, 水煮蛋. more...

1644 kcal

Exercise: 運動 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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g125047's Journal, 21 May 18

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