Weigh In record (no journal entry) for 21 May 2018
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 68.12g | Prot: 132.14g | Carbs: 187.07g.
Breakfast: 雀巢 (Nestlé) 巧克力醬, 全麥土司, Hood Hood 脫脂鮮奶, 香蕉, 水煮蛋, 泡菜, 全聯 元廚醉雞腿, ON 乳清蛋白粉, 凱薩醬, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. Lunch: 火龍果, 牛排. Dinner: 珍珠奶茶, 蘆筍, 豬腰, 豬排骨, 豆芽菜. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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