finesnow's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

67.9 kg Lost so far: 12.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

723 kcal

Fat: 11.90g | Prot: 29.20g | Carbs: 121.01g. Breakfast: NEWDAYS おにぎりツナマヨ. Lunch: 東豊通商はるさめ, アサヒグループ食品おどろき麺. Dinner: はなまるうどんとり天, 小諸そばかけそば. more...

1889 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 7 kg a Week

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finesnow's Journal, 21 May 18

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