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finesnow
Journal
21 May 18
finesnow's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
67.9 kg
Lost so far:
12.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
723 kcal
Fat: 11.90g | Prot: 29.20g | Carbs: 121.01g.
Breakfast:
NEWDAYS おにぎり ツナマヨ.
Lunch:
東豊通商 はるさめ, アサヒグループ食品 おどろき麺.
Dinner:
はなまるうどん とり天, 小諸そば かけそば.
more...
1889 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 7 kg a Week
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finesnow's Weight History
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