Supersize1's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

87.0 kg Lost so far: 4.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1754 kcal

Fat: 79.76g | Prot: 92.46g | Carbs: 166.49g. Lunch: Macaroni or Noodles with Cheese, Brown Rice, Chicken Breast, Broccoli . Dinner: QuikTrip Sliced Chicken Breast Sandwich, Salami and Cheese Sandwich with Lettuce and Spread, Fritos Original Corn Chips. more...

2279 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Supersize1's Journal, 20 May 18

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Supersize1's Weight History