Weigh In record (no journal entry) for 20 May 2018
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75.8 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 43.80g | Prot: 86.49g | Carbs: 162.34g.
Breakfast: Alpina Queso Doble Crema, Pietrán Jamón, Pan Integral, Arroz Blanco (de Grano Corto, Cocido), El Zarzal Queso Crema, Café con Leche Descremada. Lunch: Muslos de Pollo (Asados o Cocidos), Jugo de Tomate de Árbol, Chop Suey de Pollo. Dinner: Alqueria Crema de Leche, Fresas, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Frito Chino. Snacks/Other: Susanita Tostadas de Arroz Integral con Quinua, Susanita Caladitos Integrales, Café, Pan Blanco, Kellogg's Corn Flakes. more...
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Losing 1.1 kg a Week
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ocidarraga's Weight History
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