Weigh In record (no journal entry) for 20 May 2018
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 48.69g | Prot: 86.73g | Carbs: 185.52g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Piekarnia Domowa Chleb Wiejski, Chili Con Carne with Beans. Dinner: Lidl Chleb Drwalski, Chili Con Carne with Beans, Tola Kefir. Snacks/Other: Lidl Chleb Śródziemnomorski, Kaufland Pomidor, Tola Kefir, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2324 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitanaaa's Weight History
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