Weigh In record (no journal entry) for 20 May 2018
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 83.32g | Prot: 69.96g | Carbs: 127.21g.
Breakfast: Cafezinho, Ovo Mexido, Suco de Limão. Lunch: Nestlé Kit Kat, Vinho Merlot, Nestlé Kit Kat, Vinho Merlot, Sweet Grape Tomate-Uva, Berinjela Cozida, Berinjela Cozida, Korin Filé de Peito de Frango. Dinner: Mel, Quatá Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Avocado, Cafezinho. more...
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1712 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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