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finesnow
Journal
20 May 18
finesnow's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
68.9 kg
Lost so far:
11.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1027 kcal
Fat: 23.38g | Prot: 68.68g | Carbs: 130.34g.
Lunch:
セブンイレブン サラダチキン ハーブ, セブンイレブン こんにゃく麺と蒸し鶏のサラダ.
Dinner:
醤油ラーメン.
more...
2211 kcal
Exercise:
ボルダリング - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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finesnow's Weight History
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