Weigh In record (no journal entry) for 20 May 2018
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.19g | Prot: 56.68g | Carbs: 136.83g.
Breakfast: Panco Sequilhos, Requeijão, Pão de Açúcar Pão Francês Integral, Mamão Formosa. Lunch: Salada Verde Mista, Abobrinha Refogada, Batata Assada, Frango Assado. Dinner: Scala Queijo Prato, Pão de Mistura Torrado, Tirolez Requeijão Cremoso, Wickbold Pão de Forma, Dolce Gusto Café Au Lait. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.2 kg a Week
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Pro Helena's Weight History
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