Weigh In record (no journal entry) for 20 May 2018
|
76 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 21.87g | Prot: 49.63g | Carbs: 41.82g.
Breakfast: Banaan, Melkunie Havermoutpap. Lunch: Slankie Smeerkaas Sambal, Volkoren Crackers, Rode Poon, AH Snack Tomaatjes . more...
|
Gaining 0.7 kg a Week
|
|
Belinda50's Weight History
|