Weigh In record (no journal entry) for 20 May 2018
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57.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 41.31g | Prot: 113.34g | Carbs: 157.50g.
Breakfast: 서브웨이 로스트치킨. Lunch: 꼬꼬빌 머슬업플러스32, 배추김치, 밥. Dinner: 오이 (껍질 포함), 상추, 목살구이, 오이고추, 쌈장, 김치, 밥. Snacks/Other: 종근당건강 오메가3(원데이), 종근당건강 오메가3(원데이), Labrada Lean Body. more...
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Gaining 1.4 kg a Week
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