musclesophie66's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

57.7 kg Lost so far: 1.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1332 kcal

Fat: 46.43g | Prot: 99.71g | Carbs: 124.35g. Breakfast: Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Riz Basmati (Cuit), Nixe Maquereau Escabeche. Dinner: Graines de Courge, Oeuf Dur, Sojasun Yaourt Nature, Conserve de Thon. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Banane. more...

1830 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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