Weigh In record (no journal entry) for 20 May 2018
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51.4 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 58.13g | Prot: 43.30g | Carbs: 202.58g.
Breakfast: Nescafé Cappuccino, Jumbo Chocolade Amandelen. Lunch: AH Frietsaus, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Gebakken Ei, Meergranenbol, Groene Smoothie, Jumbo Chocolade Amandelen. Dinner: Gyoza, Bagel, Gyoza, AH Ananas Vers. Snacks/Other: Appel, Cappuccino. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Exercise Machine - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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carolinosvdv's Weight History
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