Weigh In record (no journal entry) for 19 May 2018
|
65.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 21.28g | Prot: 26.80g | Carbs: 84.44g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Vitt Bröd, Bregott Bregott Laktosfri. Lunch: Småkaka, Coop Mazarin. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Torskrygg med Persilje & Citronsmör. Snacks/Other: Arla Mellanmjölk 1,5%, Rabarberkräm, Coop Mazarin, Rom. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|