Weigh In record (no journal entry) for 20 May 2018
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90.1 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.39g | Prot: 70.36g | Carbs: 160.67g.
Breakfast: Gekookt Ei, De Ruijter Hagelslag Intens Puur, Melkan Roomboter Ongezouten, Meergranenbrood, Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, Milbona Magere Franse Kwark, Havermout Brood. Lunch: Royal Green Kokosbloesemsuiker, It's Amazing Raw Cacao Powder, Arla Biologische Volle Melk. Dinner: Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Lidl Spinazie A La Creme. Snacks/Other: Milbona Jong Belegen Kaas, Lidl Rijstwafel, Rode Tafelwijn. more...
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Losing 2.8 kg a Week
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Tamara Kerklaan's Weight History
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