Weigh In record (no journal entry) for 20 May 2018
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 77.89g | Prot: 79.76g | Carbs: 148.91g.
Breakfast: 蛋餅. Dinner: Ikea 霜淇淋, 焗烤蘑菇, 吐司, 牛排. Snacks/Other: 香蕉. more...
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Gaining 2.1 kg a Week
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