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лидада
Journal
19 May 18
лидада's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
97 kg
Lost so far:
10 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
955 kcal
Fat: 36.50g | Prot: 43.37g | Carbs: 110.70g.
Breakfast:
Кофе с Молоком и Сахаром, Ясно Солнышко Хлопья Овсяные с Черносливом.
Lunch:
Огурец (с Кожурой), Вареное Яйцо, Капуста Тушеная, Картошка Тушеная.
Dinner:
Простоквашино Творожное Зерно в Сливках 7%.
Snacks/Other:
Twix Mini.
more...
2482 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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лидада's Weight History
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