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키라
Journal
20 May 18
키라's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
47.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
130 kcal
Fat: 1.61g | Prot: 6.91g | Carbs: 24.94g.
Dinner:
곤약, 서브웨이 터키 샌드위치.
more...
1474 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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키라's Weight History
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