clockting's Journal, 20 May 18

(日)108
83.7 kg Lost so far: 8.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:
1552 kcal Fat: 56.40g | Prot: 113.96g | Carbs: 146.45g.   Breakfast: 炒雞蛋(整個), 星巴克 (starbucks) 經典總匯三明治, 巧克力牛奶. Lunch: 全聯 雞腿肉(去皮). Dinner: 春捲, 中式撈麵. Snacks/Other: 芒果. more...
239 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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