Weigh In record (no journal entry) for 20 May 2018
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.64g | Prot: 75.48g | Carbs: 205.25g.
Breakfast: 찐고구마, 우유, 롯데 통밀식빵. Lunch: 미역국, 숙주나물, 두루치기, 밥. Dinner: 오이 (껍질제거), 당근, 오므라이스. Snacks/Other: 아메리카노, 얇은 크러스트 치즈 피자, 체다 치즈, 프렌치카페 커피믹스. more...
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1344 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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