|
Intermittent fasting and golden milk with chia and flax seeds.
|
61.6 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 99.89g | Prot: 68.58g | Carbs: 67.92g.
Breakfast: Meyenberg Goat Milk, Espresso Coffee. Lunch: Black Pepper, Cardamom, Ginger (Ground), Cinnamon, Turmeric (Ground), Aurora Natural Organic Flax Seeds, Trader Joe's Organic Chia Seeds, So Delicious Coconut Milk Unsweetened. Dinner: Johnsonville New Orleans Andouille Smoked Sausage, No Name Petite Cut Sirloin Steak. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Meyenberg Low Fat Goat Milk, Espresso Coffee, Adams 100% Natural Crunchy Peanut Butter, Bananas. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|