Weigh In record (no journal entry) for 19 May 2018
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73 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 49.22g | Prot: 59.97g | Carbs: 94.97g.
Breakfast: Kavun (Kokulu Kavun), TekSüt Lor Peyniri, Namet Hindi Füme, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Mis Tam Yağlı Yoğurt, Nane, Dardanel Ton Light, Domatesler, Maydanoz, Salatalık (Soyulmuş), Jucy Ramazan Şerbeti, Kavun (Kokulu Kavun), Hurma, Kabak Yemeği. Snacks/Other: Şekersiz Çay, Nescafe Sade, Hindistan Cevizi Yağı, Bitkisel Çay, Talya Çörek Otu Yağı. more...
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2099 kcal
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Exercise:
Cooking - 30 minutes, RPM - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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