Weigh In record (no journal entry) for 19 May 2018
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.23g | Prot: 61.64g | Carbs: 130.17g.
Breakfast: Cafezinho, Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Barilla Macarrão Parafuso , Hortifruti Patinho Moído . Dinner: Quatá Queijo Minas Frescal, Quatá Queijo Minas Frescal, Tomates, Tirolez Queijo Minas Padrão, Wickbold Pão de Forma Integral. Snacks/Other: Cafezinho, Bolo de Laranja. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ribeiro641's Weight History
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